Cheesy Potato Skins

I am not sure where this recipe came from but it is good.

Ingredients

4 large potatoes
2 tablespoons butter, melted
1 medium tomato, chopped
1/2 cup Colby jack cheese
1/2 cup fat free sour cream
5 medium green onion, sliced

Directions

Heat oven to 375F. Scrub potatoes; pierce potatoes to allow steam to escape. Bake about 45 minutes or until tender. Let stand until cool enough to handle. Cut potatoes lengthwise into fourths; carefully scoop out pulp, leaving 1/4 inch shells. Save potato pulp for another use. Set oven control to broil. Place potato shells, skin sides down, on rack in broiler pan. Brush with butter. Broil with tops 4 to 5 inches from heat 8 to 10 minutes or until crisp and brown. Sprinkle tomato and cheese over potatoes. Broil about 30 seconds or until cheese is melted. Top with fat free sour cream; sprinkle with green onions