This recipe came from the Hungry Girl. http://www.hungry-girl.com/show/to-the-mex-nacho-rific-stuffed-chicken-recipe Her show is on the Cooking Channel. The family enjoyed them.
Ingredients
1/2 cup fat-free refried beans
4 wedges The Laughing Cow Light Creamy Swiss cheese
1/4 cup shredded fat-free cheddar cheese
16 low-fat baked tortilla chips (like the kind by Guiltless Gourmet)
1 tsp. dry taco seasoning mix
Four 5-oz. raw boneless skinless lean chicken breast cutlets, pounded to 1/3-inch thickness
1/8 tsp. salt
1/8 tsp. black pepper
1/4 cup taco sauce, divided
Optional toppings: fat-free sour cream, salsa
Directions
Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray and set aside.
To make the filling, combine beans, cheese wedges, and shredded cheese in a bowl. Mix thoroughly and set aside.
Put chips in a sealable plastic bag and crush with your hands or a rolling pin. Add taco seasoning and give it a good shake to mix. Set aside.
Place cutlets flat on a clean, dry surface, and season with salt and black pepper. Spoon filling onto the centers of the cutlets, evenly dividing it among them (about 2 tbsp. each). Carefully roll each cutlet up over the filling (which may ooze a little, but don't worry!) and secure with toothpicks, if needed. Transfer to the baking sheet.
Cover each stuffed cutlet with 1 tbsp. taco sauce, using the back of the spoon or your fingers to coat. Coat cutlets with crumb mixture. Cover the baking sheet with foil, and bake in the oven for 20 minutes. Carefully remove foil. Bake until chicken is cooked through and outsides are crispy, about 15 additional minutes.
Let cool slightly and remove toothpicks (if using). If you like, top with sour cream and salsa. Enjoy!
MAKES 4 SERVINGS
This web site contains my favorite recipes. As you look at my recipes, you will notice the majority of the are very simple. This is the type of food my family enjoys most. I spent a number of years cooking for Marriott Corp., a country club, a hotel and an old english restaurant and I have come to enjoy cooking the things my family enjoys. Some of them will have stories and memories of the friends and family that share their recipes with me. Others are ones I have collected from cookbooks, magazines or the internet. I have tried to give credit where credit is due. I hope you enjoy some my favorite recipes.
I want to thank my mother for her patience in teaching me to cook. I started cooking for the family when I was in the sixth grade. My mom was working and my dad was going to school at BYU working on his masters degree. Mom would leave me instructions on what to cook for dinner and if I had questions I would call her. Thanks mom for the help and encouragement. I love you.
Under the tab Rick's Healthy Recipes are of course healthy recipes. There are some Vegan, Vegetarian and of course just plain healthy ones.
To return to my main page with links to my other blogs click here Rick's Life
To return to my main page with links to my other blogs click here Rick's Life
Monday, May 2, 2011
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